Persian-Spiced Barley And Mandarin Salad Recipe

Recipe By Slurrp

Persian-Spiced Barley and Mandarin Salad is a refreshing and flavorful salad that combines the nuttiness of barley with the sweetness of mandarin oranges. The salad is seasoned with a blend of Persian spices, including cumin, coriander, and cinnamon, which adds a warm and aromatic flavor. The mandarin oranges add a burst of citrusy sweetness, while the fresh herbs and lemon dressing provide a bright and tangy finish. Persian-Spiced Barley and Mandarin Salad is perfect as a light lunch or a side dish for grilled meats.

4.8
24 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Persian-Spiced Barley And Mandarin Salad
plan
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ingredients serve

Ingredients for Persian-Spiced Barley And Mandarin Salad Recipe

  • 1/4 cup Barley
  • 1/2 Mandarin Oranges, Peeled And Segmented
  • 1/4 Cucumber, Diced
  • 0.06 cup Red Onion, Thinly Sliced
  • 0.06 cup Fresh Herbs, Chopped
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Honey
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Coriander
  • 0.06 teaspoon Ground Cinnamon
  • As required Salt And Pepper To Taste

Directions: Persian-spiced Barley And Mandarin Salad Recipe

Cooking Directions

  • STEP 1.Cook the barley according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked barley, mandarin oranges, cucumber, red onion, and herbs.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, honey, cumin, coriander, cinnamon, salt, and pepper.

Cooking Tips

  • To save time, cook the barley in advance and refrigerate until ready to use.
  • Add some crumbled feta cheese or toasted nuts for extra flavor and texture.
  • Serve the salad chilled or at room temperature.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Toss the salad with the dressing just before serving to prevent it from getting soggy.
  • Serve as a light lunch or as a side dish for grilled meats.
Nutrition
value
676
calories per serving
35 g Fat16 g Protein71 g Carbs22 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    16g
  • Carbs
    71g
  • Fiber
    22g

MacroNutrients

  • Carbs
    71g
  • Protein
    16g
  • Fiber
    22g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    9mg
  • Vitamin A
    642mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    229mg
  • Manganese
    2mg
  • Phosphorus
    424mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp