Fresh pomegranate seeds and pomegranate molasses play a starring role in this persian rice dish. Slivered almonds and pistachios give it wonderful texture too.
1/4 Large onion, peeled, halved and sliced thinly crossways
0.13 teaspoon Salt
0.06 cup Slivered almonds
0.06 cup Shelled pistachios
0.06 cup Sultanas
3/4 Cardamom pods, bruised
pinch Saffron strands
3/4 cup Rice, cooked, cold
0.08 cup Pomegranate seeds
0.13 bunch Coriander leaves, sliced
0.06 cup Lemon juice
1/2 tablespoon Pomegranate molasses
As required Salt and pepper
As required Persian feta to serve
Nutrition value
750
calories per serving
18 g Fat18 g Protein126 g Carbs11 g FiberOther
Current Totals
Fat
18g
Protein
18g
Carbs
126g
Fiber
11g
MacroNutrients
Carbs
126g
Protein
18g
Fiber
11g
Fats
Fat
18g
Vitamins & Minerals
Calcium
122mg
Iron
5mg
Vitamin A
1463mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
136mg
Manganese
3mg
Phosphorus
279mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment