0.06 inch 2 cucumbers, peeled, halved, seeded, and cut into dice
0.06 inch 2 ribs celery, cut into dice
1/4 cup Frozen petite peas, thawed
1/4 Red onion, chopped fine
0.13 cup Kalamata or other black olives, halved and pitted
0.08 cup Chopped flat leaf parsley
Nutrition value
640
calories per serving
34 g Fat37 g Protein45 g Carbs12 g FiberOther
Current Totals
Fat
34g
Protein
37g
Carbs
45g
Fiber
12g
MacroNutrients
Carbs
45g
Protein
37g
Fiber
12g
Fats
Fat
34g
Vitamins & Minerals
Calcium
219mg
Iron
6mg
Vitamin A
2847mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
162mg
Manganese
< 1mg
Phosphorus
437mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment