Perky Tomato Thokku Recipe
Recipe By Bawarchi
Perky Tomato Thokku is a delicious Indian recipe served as a Side-Dish.
3.7
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Perky Tomato Thokku Recipe
- 3 big tomatoes
- 3 teaspoon red chilli powder
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon udad dal
- 1/2 teaspoon channa dal
- As required Salt
- 1/4 teaspoon hing
Nutrition
value
value
122
calories per serving
3 g Fat6 g Protein17 g Carbs12 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs17g
- Fiber12g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber12g
Fats
- Fat3g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A4273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C123mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi