Ingredients for Peri Peri Chicken With Peri Peri Sauce Recipe
1/2 piece Red peppers sliced into larg es
1/2 Red onions peeled and chopped into large chunks
0.13 cup Vegetable oil, divided
1/4 teaspoon Paprika
1/4 teaspoon Smoked paprika
1/2 teaspoon Cayenne pepper
0.38 teaspoon Salt
1 Cloves garlic peeled
1/2 Red serrano chillies deseeded and sliced in 1/2
2.50 Dried african birds eye chillies
0.06 teaspoon White pepper
1/4 Zest and juice lemon
0.06 teaspoon Dried rosemary
1 tablespoon Red wine vinegar
1/4 Medium chicken spatchcocked
0.13 teaspoon Black pepper
Nutrition value
364
calories per serving
33 g Fat2 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
33g
Protein
2g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
4g
Fats
Fat
33g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
39mg
Manganese
2mg
Phosphorus
56mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment