Portuguese peri peri chicken (or piri-piri chicken) is one of the popular menu at nando's restaurant. marinade with chili, garlic, lemon, and herbs. grill or broil for a yummy dinner. gluten-free.
1-2.50 Birds eye chili depends on the heat level of your choice
0.38 tablespoon 4 cloves garlic garlic powder for a thicker consistency
0.06 cup Juice of 1 lemon about
1/4 tablespoon Paprika
1/4 Bay leaf
1/4 teaspoon Oregano
1/4 teaspoon Sea salt
0.13 teaspoon Pepper
1 Chicken legs
As required Extra sea salt optional
Nutrition value
153
calories per serving
14 g Fat1 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
1g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
1g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment