Ingredients for Peri-Peri Butternut Squash And Mozzarella Risotto Recipe
32.50 milliliter Nandos peri peri sauce
1/4 Onion, finely sliced
1/2 tablespoon Olive oil
375 milliliter Boiling water
1/2 Vegetable stock cube
100 gram Butternut squash, grated
100 gram Arborio Rice
25 gram Unsalted butter
25 gram Parmesan Cheese, Grated
2.50 gram Nando's peri peri rub
100 gram Butternut Squash
1 tablespoon Olive oil
10 gram Rocket
Nutrition value
742
calories per serving
25 g Fat19 g Protein103 g Carbs7 g FiberOther
Current Totals
Fat
25g
Protein
19g
Carbs
103g
Fiber
7g
MacroNutrients
Carbs
103g
Protein
19g
Fiber
7g
Fats
Fat
25g
Vitamins & Minerals
Calcium
259mg
Iron
7mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
355mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment