Ingredients for Nando's Style Peri Peri Butterfly Chicken Breast Recipe
1 Chicken breasts
1/2 tablespoon Olive oil
1 teaspoon Lemon juice
1 teaspoon Smoked paprika
1/2 teaspoon Tabasco
1/4 teaspoon Chilli flakes
1.50 Cloves of garlic, minced
1/2 teaspoon Oregano
0.13 teaspoon Salt
pinch A pinch of pepper
Nutrition value
89
calories per serving
8 g Fat1 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
1g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
71mg
Iron
2mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
29mg
Manganese
3mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment