Wild Rice Recipe

Name: Wild Rice Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By A Couple Cooks

Here’s exactly how to cook wild rice: it will become your go-to wild rice recipe! Add onion and celery to make it into an easy side dish.

4.4

15 Rating -

Rate

Vegdiet

50minstotal

50m.total

plan

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Ingredients for Wild Rice Recipe

0.13 cup Small diced yellow onion, optional
0.13 cup Small diced celery, optional
1/4 cup Wild rice
0.13 quart Vegetable Broth
0.13 cup Water

Nutrition
value

186

calories per serving

< 1 g Fat5 g Protein40 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
40g
Fiber
3g

MacroNutrients

Carbs
40g
Protein
5g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
17mg
Iron
1mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks