California Love Tuna Melt Sandwich Recipe

Name: California Love Tuna Melt Sandwich Recipe
Total time: 7 min
Yield: 1
Cuisine: Mediterranean

Recipe By Honest Cooking

California's take on a tuna melt with a crispy crunch, a hit of flavor, some meatiness, and a last bite that leaves you satisfied.

4.1

23 Rating -

Rate

7minstotal

5minsPrep

2minsCook

7m.total

5m.Prep

2m.Cook

plan

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Ingredients for California Love Tuna Melt Sandwich Recipe

1 can White chunk tuna
2 Tbls. green onion, chopped
1.50 Tbls.sweet & how mustard
pinch Salt & black pepper
2 Slices sprouted wheat bread
1 Tbls.organic butter
0.33 Fuji apple, sliced thin

Nutrition
value

127

calories per serving

1 g Fat6 g Protein20 g Carbs17 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
20g
Fiber
17g

MacroNutrients

Carbs
20g
Protein
6g
Fiber
17g

Fats

Fat
1g

Vitamins & Minerals

Calcium
96mg
Iron
9mg
Vitamin A
2074mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
202mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking