Ingredients for Perfect For A Tailgate:Jambalaya Skewers Recipe
1 Links of andouille sausage
0.17 pound Shrimp
0.17 pound Fresh Okra
0.33 pint Cherry tomatoes
0.33 Green Bell Pepper
0.33 Yellow or white onion
0.08 Cextra light olive oil
0.67 Tcajun seasoning
0.33 Pkghot dog buns
0.33-0.67 Green onions, trimmed and minced
Nutrition value
368
calories per serving
10 g Fat19 g Protein50 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
19g
Carbs
50g
Fiber
5g
MacroNutrients
Carbs
50g
Protein
19g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
96mg
Iron
3mg
Vitamin A
553mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
1mcg
Vitamin C
98mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment