Steel Cut Oats Recipe
Recipe By Cookr
A perfect steel-cut oats recipe.
5
15 Rating -
Rate
35minstotal
35minsCook
35m.total
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steel Cut Oats Recipe
- 3/4 cup Water
- 1/4 cup Milk of choice:almond milk, cows milk, coconut milk, etc
- 1/4 tablespoon Coconut oil or unsalted butter
- 1/4 cup Steel cut oats
- 0.06 teaspoon Salt
- As required Optional mix ins:ground spices like cinnamon, dried fruit like cranberries or chopped dates, toasted chopped nuts like walnuts, lemon or orange zest, etc
Nutrition
value
value
75
calories per serving
3 g Fat3 g Protein9 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs9g
- Fiber< 1g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium88mg
- Iron3mg
- Vitamin A68mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr