Perfect Split Pea Soup Recipe
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This split pea soup is made in a pressure cooker to cut cooking time while yielding deep, rich flavors of sweet potato, garlic, and ginger.
4.1
19 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Perfect Split Pea Soup Recipe
- 0.33 tablespoon Butter
- 0.08 Small sweet potato, diced
- 0.17 teaspoon Salt
- 1/25 cup Water
- 0.33 teaspoon Olive oil
- 0.17 Large onion, coarsely chopped
- 0.67 Carrots, shaved into strips using a vegetable peeler
- 1 Cloves garlic, minced
- 0.17 piece Fresh ginger, minced
- 1 cup Chicken Stock
- 0.17 pound Dried Split Peas
- 0.17 teaspoon Chopped marjoram
- 0.17 ounce Freshly shaved parmesan cheese, or to taste
- 0.17 pinch Smoked paprika, or to taste
Nutrition
value
value
440
calories per serving
24 g Fat36 g Protein19 g Carbs11 g FiberOther
Current Totals
- Fat24g
- Protein36g
- Carbs19g
- Fiber11g
MacroNutrients
- Carbs19g
- Protein36g
- Fiber11g
Fats
- Fat24g
Vitamins & Minerals
- Calcium154mg
- Iron5mg
- Vitamin A2343mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus388mg
- Selenium33mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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