Smoothie Recipe
Recipe By Everyday Dishes
Learn all the essential techniques to achieve the perfect smoothie. It comes down to how you layer the ingredientswatch the video and see
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5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoothie Recipe
- 1/2 cup Liquid
- 1/2 cup Fruit, fresh
- 1/2 cup Fruit, frozen
- 1/2 scoop Protein powder, vanilla
- 1/4 cup Greek yogurt
- 1/4 Zest lime
- 1/4 Juice lime
- 1/2 pinch Salt, optional
- 1/2-1 cup Ice
Nutrition
value
value
80
calories per serving
1 g Fat3 g Protein14 g Carbs< 1 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs14g
- Fiber< 1g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber< 1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium85mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes