0.13 pound Lean chuck beef cut into cubes you can also buy the pre cut cubes
1/4 Stalks celery sliced
0.38 Large carrots sliced
1/4 piece Large potatoes peeled and cut into bite sized
0.13 Small sweet onion chopped
0.13 tablespoon Minced garlic
1/4 tablespoon Canola oil
0.03 cup Flour
1/4 teaspoon Dried thyme
0.13 teaspoon Salt
0.13 teaspoon Pepper
As required Flat leaf parsley for garnishing optional
0.31 cup Beef stock low sodium
0.06 cup Red wine
1/4 tablespoon Tomato paste
Nutrition value
302
calories per serving
18 g Fat23 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
23g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
23g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
60mg
Iron
5mg
Vitamin A
1084mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment