Perfect Roasted Asparagus Recipe

Recipe By Cookie and Kate

Learn how to make perfectly roasted asparagus here This roasted asparagus recipe is a fantastic springtime side dish that everyone will love. You can season it however youd like. Youll find my seasoning suggestions below. Recipe yields 2 large or 4 modest side servings.

4.4
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Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Perfect Roasted Asparagus
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ingredients serve

Ingredients for Perfect Roasted Asparagus Recipe

  • 1/2 bunch Large fresh asparagus
  • 1/2-1 teaspoon Olive oil
  • As required Salt
  • As required Freshly ground black pepper
  • 1/4 Zest and juice of medium lemon, preferably organic
  • 1/4 Lemon wedges, from the remaining lemon
  • As required Sprinkle of finely grated parmesan cheese
  • As required Small handful of fresh mint or parsley, finely chopped
  • flakes Light sprinkle of red pepper
  • 1 Pat or two of butter
  • As required Light drizzle of balsamic reduction or thick balsamic vinegar
Nutrition
value
64
calories per serving
4 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate