Pumpkin Soup Recipe
Recipe By Better Homes and Gardens
Savory golden-orange soup with a hint of ginger serves as a delicious first course at dinner.
4.9
28 Rating -
Rate
Non Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Soup Recipe
- 1/2 Medium onions, sliced
- 0.06 inch 2 medium carrots, cut into slices
- 1/4 tablespoon Grated fresh ginger
- 1/4 tablespoon Olive oil
- 3/4 cup Water
- 3.50 ounce 1 can chicken broth
- 3.75 ounce 1 can pumpkin
- 0.13 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 0.03 teaspoon Ground nutmeg
- 0.13 cup Dairy sour cream
- As required Ground nutmeg
- As required Purchased sweet potato chips
Nutrition
value
value
231
calories per serving
8 g Fat24 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein24g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein24g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium51mg
- Iron< 1mg
- Vitamin A195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus185mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens