Perfect Pumpkin Chicken Stew Recipe
Recipe By Mantitlement
This creamy chicken stew is flavored with real pumpkin puree with carrots and chick peas. Serve over rice or potatoes to soak up all the creamy pumpkin sauce
5
15 Rating -
Rate
Non Vegdiet
8hr 5minstotal
5minsPrep
8hr Cook
8hr 5m.total
5m.Prep
8hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Perfect Pumpkin Chicken Stew Recipe
- 1/4 cup Chicken Broth
- 0.33 cup Pumpkin puree
- 0.33 pound Boneless, Skinless Chicken Breasts
- 1/4 teaspoon Kosher salt
- As required Fresh black pepper to taste
- 0.17 teaspoon Dried oregano
- 1/4 teaspoon Garlic powder
- 0.17 teaspoon Ground Cumin
- 0.17 can Chick peas, rinsed and drained
- 0.33 cup Baby carrots sliced in 1/2 lengthwise
- 0.17 can Diced Tomatoes, Drained
- 0.08 cup Heavy cream
- 0.17 tablespoon Brown sugar
Nutrition
value
value
400
calories per serving
24 g Fat37 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat24g
- Protein37g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein37g
- Fiber4g
Fats
- Fat24g
Vitamins & Minerals
- Calcium82mg
- Iron3mg
- Vitamin A1432mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus361mg
- Selenium36mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mantitlement