0.13-1/4 Large yellow onions, sliced in thick rings
0.38 Cloves garlic, smashed
0.13 can Tomato sauce
0.38 cup Low sodium beef broth
1/4 tablespoon Worcestershire sauce
0.03 teaspoon Allspice
0.03 teaspoon Dried thyme
0.06-0.13 teaspoon Coarse kosher salt
0.03-0.06 teaspoon Black pepper
0.13 Bay leaf
0.38 inch 6 to 7 large carrots, peeled and cut into 2
3/4 tablespoon Butter
0.06 cup All purpose flour
0.38-1/2 cup Juices/drippings from roast
Nutrition value
129
calories per serving
6 g Fat13 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
13g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment