Current Totals
Fat
19g
Protein
35g
Carbs
44g
Fiber
2g
MacroNutrients
Carbs
44g
Protein
35g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
161mg
Iron
4mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
3mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
67mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment