Ingredients for Perfect Pan Seared Scallops Recipe
1/2 pound Sea Scallops
1 tablespoon Clarified butter, divided
1/2 tablespoon Good quality light oil such as canola or grape seed oil
1 tablespoon Finely minced shallots
0.13 cup Vermouth or a very dry white wine
1 tablespoon Chopped Fresh Flat Leaf Parsley
1/2 tablespoon Chopped Fresh Chives
1/4 teaspoon Lemon zest
1/4 teaspoon Salt
As required Few grinds freshly ground black pepper
Nutrition value
105
calories per serving
7 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
1g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
50mg
Iron
< 1mg
Vitamin A
370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment