Perfect Packed Lunch:Apple Recipe

Name: Perfect Packed Lunch:apple Recipe
Yield: 1
Cuisine: Mediterranean

Recipe By Honest Cooking

This vegetarian goat cheese sandwich is packed with sweet apples, spinach, strawberry jam and creamy chevre d’argental goat cheese on a whole grain bread. It can be ready in less than 5 minutes and is the perfect sweet and savory combo to pack and take to work or school.

4.4

25 Rating -

Rate

Non Vegdiet

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Ingredients for Perfect Packed Lunch:Apple Recipe

2 Slices Whole Grain Bread
2 tablespoon Strawberry jam raspberry jam could be substituted
0.33 cup Baby spinach
1/2 Fuji apple thinly sliced

Nutrition
value

105

calories per serving

1 g Fat1 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
1g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
1292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking