Perfect Healthy Meatloaf Recipe
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Fear not, meatloaf-lovers: you finally have the perfect recipe for a delicious and healthy meatloaf made with turkey, beef, and quinoa.
3.8
24 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Perfect Healthy Meatloaf Recipe
- 0.17 tablespoon Olive oil, or as needed
- 0.17 Onion, Diced
- 0.08 Red Bell Pepper, Diced
- 0.08 Green Bell Pepper, Diced
- 0.17 As required Clove Garlic, Minced
- As required Salt and ground black pepper
- 0.17 pound Ground Turkey
- 0.17 pound Lean Ground Beef
- 0.33 As required Cups cooked quinoa, or more
- 0.08 cup Milk
- 0.33 Eggs beaten
- 1/2 tablespoon Worcestershire sauce
- 0.33 tablespoon Sweet chili sauce
- 0.13 teaspoon Ground ginger
- 1/25 cup Bread crumbs, or as needed
- 1/25 cup Brown sugar
Nutrition
value
value
386
calories per serving
23 g Fat35 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat23g
- Protein35g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein35g
- Fiber2g
Fats
- Fat23g
Vitamins & Minerals
- Calcium71mg
- Iron4mg
- Vitamin A260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus370mg
- Selenium33mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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