1/2 cup Cheddar, pepper jack or monterey cheese freshly shredded
1 tablespoon Vegetable oil
No.s Pickled jalapenos optional
Nutrition value
202
calories per serving
18 g Fat7 g Protein4 g Carbs8 g FiberOther
Current Totals
Fat
18g
Protein
7g
Carbs
4g
Fiber
8g
MacroNutrients
Carbs
4g
Protein
7g
Fiber
8g
Fats
Fat
18g
Vitamins & Minerals
Calcium
51mg
Iron
1mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment