Current Totals
Fat
12g
Protein
19g
Carbs
18g
Fiber
10g
MacroNutrients
Carbs
18g
Protein
19g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
418mg
Iron
6mg
Vitamin A
2379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
139mg
Manganese
< 1mg
Phosphorus
318mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment