Peppery Vegetable Soup Recipe

Recipe By Bawarchi

Peppery Vegetable Soup is a delicious Continental recipe served as a Soups-Stews.

4.1
29 Rating -
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Vegdiet
25minstotal
25m.total
Peppery Vegetable Soup
plan
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ingredients serve

Ingredients for Peppery Vegetable Soup Recipe

  • 25 gram carrots, peeled
  • 25 gram cucumber
  • 25 gram French beans
  • 1/4 teaspoon black peppercorns
  • 1/2 Shallots
  • 1/2 garlic cloves
  • 6.25 gram fresh root ginger
  • 1/2 tablespoon vegetable oil
  • 175 milliliter vegetable stock
  • As required Salt
  • As required Few stalks of fried shallots, to garnish
Nutrition
value
89
calories per serving
7 g Fat1 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    < 1mg
  • Vitamin A
    796mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi