Ingredients for Peppery Tuna With Dilled Potato Salad Recipe
1/4 pound Small Red Potatoes
0.13 teaspoon Coriander seeds
0.13 teaspoon Fennel seeds
0.13 teaspoon Crushed Red Pepper
As required Kosher Salt And Freshly Ground Pepper
1.50 ounce Four tuna steaks
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Balsamic vinegar
1/4 tablespoon Grainy Mustard
1/2 tablespoon Chopped dill
Nutrition value
202
calories per serving
9 g Fat13 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
13g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
131mg
Iron
3mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
29mg
Vitamin B9
605mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment