Peppery Mixed Dhal Bonda Recipe
Recipe By Better Butter
Combination of urad and toor dhal with little rice makes this bonda a healthy protein rich snack. Pepper the main and solo ingredient which is the highlight of this dish.
5
25 Rating -
Rate
Vegdiet
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peppery Mixed Dhal Bonda Recipe
- 3 cup Urad dhal
- 0.13 cup Toor dhal
- 1/4 Raw rice fistful
- 1/2 teaspoon Freshly crushed pepper
- 1/4 Onion
- 0.06 cup coconut chips
- As required Salt
- 1/4 Curry leaves fistful chopped
Nutrition
value
value
1569
calories per serving
12 g Fat109 g Protein242 g Carbs58 g FiberOther
Current Totals
- Fat12g
- Protein109g
- Carbs242g
- Fiber58g
MacroNutrients
- Carbs242g
- Protein109g
- Fiber58g
Fats
- Fat12g
Vitamins & Minerals
- Calcium277mg
- Iron23mg
- Vitamin A336mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9444mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper3mcg
- Magnesium829mg
- Manganese7mg
- Phosphorus1766mg
- Selenium113mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter