Peppery Cabbage Kootu Recipe

Name: Peppery Cabbage Kootu Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Peppery Cabbage Kootu is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Peppery Cabbage Kootu Recipe

1/2 medium head of cabbage, finely shredded
1/2 cup split yellow peas
1/2 sprig curry leaves
1 tablespoon chopped coriander leaves
1 tablespoon shredded coconut or 1/4 cup coconut milk
1/2 tablespoon mustard seeds
As required For masala
1/2 tablespoon coriander seeds
1/2 tablespoon black gram dal
1/2 tablespoon channa dal
1-1.50 red chillies
1/2 tablespoon black peppercorns

Nutrition
value

175

calories per serving

6 g Fat11 g Protein18 g Carbs12 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
18g
Fiber
12g

MacroNutrients

Carbs
18g
Protein
11g
Fiber
12g

Fats

Fat
6g

Vitamins & Minerals

Calcium
169mg
Iron
5mg
Vitamin A
1153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
124mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi