These bright peppers with their lively filling will really cheer you up With just 3g of fat and 302 clas per serving, they're also a healthy family dinner ideas.
Ingredients for Peppers With Spicy Turkey Stuffing Recipe
1 Red, yellow or green peppers, halved and deseeded
37.50 gram Long grain rice
1/4 teaspoon Vegetable oil
1/4 Small Onion, Finely Chopped
1/4 Garlic Clove, Crushed
75 gram Skinless turkey breast, cut into chunks
1/2 Tomatoes, Chopped
18.75 gram Frozen Peas, Thawed
1/2 teaspoon Mild paprika
1/4 teaspoon Dried mixed herbs
Nutrition value
317
calories per serving
9 g Fat23 g Protein36 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
23g
Carbs
36g
Fiber
7g
MacroNutrients
Carbs
36g
Protein
23g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
48mg
Iron
5mg
Vitamin A
1041mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment