Peppers With Spicy Turkey Stuffing Recipe

Recipe By Good To Know

These bright peppers with their lively filling will really cheer you up With just 3g of fat and 302 clas per serving, they're also a healthy family dinner ideas.

4.8
22 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Peppers With Spicy Turkey Stuffing
plan
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ingredients serve

Ingredients for Peppers With Spicy Turkey Stuffing Recipe

  • 1 Red, yellow or green peppers, halved and deseeded
  • 37.50 gram Long grain rice
  • 1/4 teaspoon Vegetable oil
  • 1/4 Small Onion, Finely Chopped
  • 1/4 Garlic Clove, Crushed
  • 75 gram Skinless turkey breast, cut into chunks
  • 1/2 Tomatoes, Chopped
  • 18.75 gram Frozen Peas, Thawed
  • 1/2 teaspoon Mild paprika
  • 1/4 teaspoon Dried mixed herbs
Nutrition
value
317
calories per serving
9 g Fat23 g Protein36 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    23g
  • Carbs
    36g
  • Fiber
    7g

MacroNutrients

  • Carbs
    36g
  • Protein
    23g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    5mg
  • Vitamin A
    1041mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know