Ingredients for Pepperoni Pizza Portobello Mushrooms Recipe
1 Large portobello mushrooms, stems and gills removed
0.13 cup Pizza sauce, preferably low sodium
0.13 teaspoon Italian Seasoning
0.08 cup Chopped red bell pepper
0.08 cup Chopped Red Onion
0.19 cup Shredded low fat mozzarella cheese
Nutrition value
95
calories per serving
5 g Fat6 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
6g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
157mg
Iron
< 1mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment