Ingredients for Pepperoni Pizza Keto Crustless Quiche Recipe
1.33 ounce Mushroom
0.33 teaspoon Olive oil
0.54 ounce Can sliced black olives, drained well
0.17 cup Shredded mozzarella cheese
0.17 cup Shredded italian blend cheese
0.17 teaspoon 1/2 tsp. italian herb seasoning
0.67 Eggs, beaten well
0.08 cup Heavy cream
1/25 teaspoon Garlic powder
0.33 ounce Sliced pepperoni
Nutrition value
135
calories per serving
8 g Fat10 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
10g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
140mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment