1/4 cup Part skim shredded mozzarella cheese, divided
0.13 cup Grated parmesan cheese, divided
1/4 cup Tomato sauce
0.13 cup Chopped pepperoni sausage, you can also use packaged pepperoni
1/2 tablespoon Fresh flat leaf parsey
As required Crackers or chips for serving
Nutrition value
199
calories per serving
9 g Fat16 g Protein15 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
16g
Carbs
15g
Fiber
1g
MacroNutrients
Carbs
15g
Protein
16g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
350mg
Iron
2mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment