As required Optional toppings: chopped fresh basil or italian parsley, shaved parmesan cheese
Nutrition value
543
calories per serving
17 g Fat37 g Protein103 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
37g
Carbs
103g
Fiber
6g
MacroNutrients
Carbs
103g
Protein
37g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
562mg
Iron
4mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
602mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment