I found this recipe in a cookbook from my mother's sorority. For a fun look, substitute half of the rotini with wagon wheel pasta. Carol Buckman, Colony, Kansas.
1 ounce Uncooked spiral pasta, wagon wheel pasta or pastas of your choice
0.13 cup Shredded Part Skim Mozzarella Cheese
0.13 cup Shredded provolone cheese
As required Grated Parmesan Cheese
Nutrition value
282
calories per serving
14 g Fat23 g Protein26 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
23g
Carbs
26g
Fiber
2g
MacroNutrients
Carbs
26g
Protein
23g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
194mg
Iron
3mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment