2 cup Potatoes goes faster if you use the pre prepared kind like simply potatoes
1/2 cup Chopped Green Pepper
1/4 cup Chopped Onion
3/4 cup Hormel pepperoni minis
1 cup Chopped asparagus
As required Salt and pepper
1 Large egg
Nutrition value
679
calories per serving
37 g Fat34 g Protein48 g Carbs12 g FiberOther
Current Totals
Fat
37g
Protein
34g
Carbs
48g
Fiber
12g
MacroNutrients
Carbs
48g
Protein
34g
Fiber
12g
Fats
Fat
37g
Vitamins & Minerals
Calcium
116mg
Iron
7mg
Vitamin A
572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
205mcg
Vitamin B12
0mcg
Vitamin C
191mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
149mg
Manganese
< 1mg
Phosphorus
311mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment