1/4 teaspoon Mint extract or 1/2 peppermint candy cane or peppermint syrup
1/4 teaspoon Vanilla extract
As required Whipped cream and chocolate shavings if desired
Nutrition value
477
calories per serving
23 g Fat9 g Protein57 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
9g
Carbs
57g
Fiber
< 1g
MacroNutrients
Carbs
57g
Protein
9g
Fiber
< 1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
247mg
Iron
2mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment