Peppered Tuna With Wasabi Mayonnaise Recipe
Recipe By Kitchen Nine
4.9
22 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peppered Tuna With Wasabi Mayonnaise Recipe
- 0.06 cup Black peppercorns
- 1/4 tablespoon Coarse cooking salt
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Chopped Fresh Thyme
- 0.08 cup Chopped Fresh Parsley
- 20 gram 8 skinless tuna steaks
- 1/4 tablespoon Vegetable oil
- As required Wasabi mayonnaise
- 0.08 cup Mayonnaise
- 1/4 tablespoon Salt reduced soy sauce
- 1/2 teaspoon White Vinegar
Nutrition
value
value
96
calories per serving
4 g Fat7 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein7g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium134mg
- Iron5mg
- Vitamin A517mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B614mg
- Vitamin B9309mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese1mg
- Phosphorus92mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine