Peppered Tuna With Warm Bean Salad Recipe

Name: Peppered Tuna With Warm Bean Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Good To Know

Peppered tuna with warm bean salad.

4.8

29 Rating -

Rate

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Peppered Tuna With Warm Bean Salad Recipe

1 Fresh tuna steaks
11.25 milliliter Olive oil
1/4 Large red onion, peeled and chopped
75 gram 2 cans cannellini beans, drained
15 milliliter Fresh chopped flat leaf parsley
1/4 Juice from ne lemon

Nutrition
value

220

calories per serving

13 g Fat22 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
22g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
22g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
666mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
57mg
Vitamin B9
1207mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know