Ingredients for Peppered Steak And Crisp Potato Salad Recipe
160 gram Coliban potatoes, quartered
As required Olive Oil Spray
1/2 Ripe Tomatoes
0.13 Small red onion, thinly sliced
1/4 bunch Rocket, ends trimmed, washed, dried, torn
0.08 cup Finely shredded fresh basil
150 gram Beef rump steak, excess fat trimmed
As required Freshly ground black pepper
1/2 teaspoon Balsamic vinegar
Nutrition value
448
calories per serving
24 g Fat31 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
31g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
31g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
64mg
Iron
4mg
Vitamin A
845mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
2mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
352mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment