Ingredients for Peppered Steak And Mushroom Salad Recipe
1 Thick sirloin or rump steaks
As required Knob of butter
1/2 tablespoon Olive oil
4 Button onions, halved
87.50 gram Chestnut mushrooms
37.50 gram Mixed peppery salad leaves
30 milliliter Mayonnaise
Nutrition value
479
calories per serving
8 g Fat12 g Protein87 g Carbs10 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
87g
Fiber
10g
MacroNutrients
Carbs
87g
Protein
12g
Fiber
10g
Fats
Fat
8g
Vitamins & Minerals
Calcium
151mg
Iron
4mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
1mg
Phosphorus
290mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment