Peppered Sole Recipe
Recipe By Taste Of Home
My daughter loves this recipe it's the only way she'll eat fish. To top it off, it's good for her! Jeannette Baye, Agassiz, British Columbia.
3.8
14 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peppered Sole Recipe
- 1/2 tablespoon Butter
- 1/2 cup Sliced fresh mushrooms
- 1/2 Garlic cloves, minced
- 1 Sole fillets
- 0.06 teaspoon Paprika
- 0.06 teaspoon Lemon Pepper Seasoning
- 0.03 teaspoon Cayenne pepper
- 1/4 Medium tomato, chopped
- 1/2 Green onions, thinly sliced
Nutrition
value
value
311
calories per serving
4 g Fat32 g Protein35 g Carbs32 g FiberOther
Current Totals
- Fat4g
- Protein32g
- Carbs35g
- Fiber32g
MacroNutrients
- Carbs35g
- Protein32g
- Fiber32g
Fats
- Fat4g
Vitamins & Minerals
- Calcium72mg
- Iron8mg
- Vitamin A344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B659mg
- Vitamin B91209mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium150mg
- Manganese2mg
- Phosphorus673mg
- Selenium35mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home