I came up with this easy dinner one day while experimenting in the kitchen. Everyone who tries it, loves it! Laura Burgess, Mount Vernon, South Dakota.
1/4 Large baking potatoes, peeled and quartered lengthwise
0.17 Large eggs, lightly beaten
0.08 Large onion, chopped
0.08 can Tomato Sauce
0.06 cup Crushed saltines
1/25 cup Ketchup
1/4 Garlic cloves, minced
0.17 teaspoon Worcestershire sauce
1/25 teaspoon Seasoned Salt
1/25 teaspoon Seasoned Pepper
1/4 pound Ground Beef
0.08 pound Spicy bulk pork sausage
As required Sauce
0.08 cup Ketchup
0.03 cup Packed brown sugar
0.13 teaspoon Ground Mustard
1/25 teaspoon Ground nutmeg
Nutrition value
353
calories per serving
23 g Fat27 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
27g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
27g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
25mg
Iron
3mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
18mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment