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Recipes
Peppered Kerala Fish Curry Recipe
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Nutrition
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Peppered Kerala Fish Curry Recipe
Recipe By
Bawarchi
Peppered Kerala Fish Curry is a delicious Indian recipe served as a Side-Dish.
3.9
27 Rating -
Rate
45mins
total
45m.
total
plan
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ingredients
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serve
1
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Ingredients for Peppered Kerala Fish Curry Recipe
0.17 kilogram
King fish
0.33 tablespoon
Chilli Powder
0.08 teaspoon
Turmeric powder
0.08 teaspoon
Fenugreek
0.17 teaspoon
Mustard seeds
0.67
Red onions
1/2
Garlic
0.67 piece
Ginger
1/25 cup
Coconut oil
1.67 sprig
Curry leaves
As required
Salt
1
Split green chillies
1/2 cup
Water
0.17 teaspoon
Tamarind paste
As required
Oil
Nutrition
value
88
calories
per serving
3 g Fat
2 g Protein
13 g Carbs
2 g Fiber
Other
Current Totals
Fat
3g
Protein
2g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi