Home
Articles
Web Stories
Community
Contests
Food Trails
Shop
Videos
more
Back
Newsletter
Nutrimeter
Cocktail Sifter
Drinks
Discover
Photo Stories
slurrp360
Clear
See all results for
""
New Post
Add to Community
Create Post
Create Biteclub
View Drafts
+
Loading...
X
Add to Community
Create Post
Create Biteclub
View Drafts
Home
Recipes
Peppered Idli Upma Recipe
about
Ingredients
Directions
Nutrition
plan
copylink
Bookmark
Peppered Idli Upma Recipe
Recipe By
Bawarchi
Peppered Idli Upma is a delicious Indian recipe served as a Breakfast.
3.8
19 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
share
Bookmark
ingredients
serve
serve
1
Add to Shopping List
Ingredients for Peppered Idli Upma Recipe
3
idlis
1/4 teaspoon
mustard seeds
1/2 teaspoon
channa dal
1/4 teaspoon
urad dal
As required
Few curry leaves
1/2
Onion
1/4 cup
yellow split moong dal
1/4 teaspoon
pepper powder
1
green chillies
1/4 teaspoon
grated ginger
1/2 pinch
asafoetida powder
0.13 teaspoon
turmeric powder
As required
Salt
As required
Oil
Nutrition
value
188
calories
per serving
< 1 g Fat
14 g Protein
30 g Carbs
9 g Fiber
Other
Current Totals
Fat
< 1g
Protein
14g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
14g
Fiber
9g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
49mg
Iron
5mg
Vitamin A
612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By
Bawarchi