Peppered Idli Upma Recipe

Name: Peppered Idli Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Peppered Idli Upma is a delicious Indian recipe served as a Breakfast.

3.8

19 Rating -

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15minstotal

15m.total

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Ingredients for Peppered Idli Upma Recipe

3 idlis
1/4 teaspoon mustard seeds
1/2 teaspoon channa dal
1/4 teaspoon urad dal
As required Few curry leaves
1/2 Onion
1/4 cup yellow split moong dal
1/4 teaspoon pepper powder
1 green chillies
1/4 teaspoon grated ginger
1/2 pinch asafoetida powder
0.13 teaspoon turmeric powder
As required Salt
As required Oil

Nutrition
value

188

calories per serving

< 1 g Fat14 g Protein30 g Carbs9 g FiberOther

Current Totals

Fat
< 1g
Protein
14g
Carbs
30g
Fiber
9g

MacroNutrients

Carbs
30g
Protein
14g
Fiber
9g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
49mg
Iron
5mg
Vitamin A
612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi