Peppered Idli Upma Recipe

Recipe By Bawarchi

Peppered Idli Upma is a delicious Indian recipe served as a Breakfast.

3.8
19 Rating -
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15minstotal
15m.total
Peppered Idli Upma
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ingredients serve

Ingredients for Peppered Idli Upma Recipe

  • 3 idlis
  • 1/4 teaspoon mustard seeds
  • 1/2 teaspoon channa dal
  • 1/4 teaspoon urad dal
  • As required Few curry leaves
  • 1/2 Onion
  • 1/4 cup yellow split moong dal
  • 1/4 teaspoon pepper powder
  • 1 green chillies
  • 1/4 teaspoon grated ginger
  • 1/2 pinch asafoetida powder
  • 0.13 teaspoon turmeric powder
  • As required Salt
  • As required Oil
Nutrition
value
188
calories per serving
< 1 g Fat14 g Protein30 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    14g
  • Carbs
    30g
  • Fiber
    9g

MacroNutrients

  • Carbs
    30g
  • Protein
    14g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    5mg
  • Vitamin A
    612mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    < 1mg
  • Phosphorus
    236mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi