Ingredients for Peppered Beef Kabobs With Blue Cheese Sauce Recipe
1/4 pound Beef tenderloin steaks
1/4 tablespoon Gustare vita olive oil
1/4 tablespoon Purchased steak seasoning blend
0.13 pound Fresh asparagus spears
0.06 C. of crumbled blue cheese
Nutrition value
183
calories per serving
7 g Fat26 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
26g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
26g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
21mg
Iron
6mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
6mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment