Peppered Beef With Creamy Silver Beet Recipe
Recipe By Taste
4.2
28 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peppered Beef With Creamy Silver Beet Recipe
- 1/2 Medium parsnips, peeled
- 1/4 teaspoon Olive oil
- 0.06 teaspoon Salt
- 1/4 tablespoon Whole peppercorn medley
- 1 Beef eye fillet steaks
- 1/4 bunch Silver beet, washed, dried, stems removed
- 62.50 gram Carton low fat cottage cheese
- 18.75 gram Extra light sour cream
- 15 milliliter Massel vegetable liquid stock
- 1/4 Large garlic clove, crushed
Nutrition
value
value
295
calories per serving
13 g Fat15 g Protein28 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs28g
- Fiber7g
MacroNutrients
- Carbs28g
- Protein15g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium466mg
- Iron5mg
- Vitamin A1110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus314mg
- Selenium46mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste