Ingredients for Peppercorns N Cumin Gravy-Milagu Jeeraga Kuzhambu Recipe
1/2 cup tamarind extract
5 Shallots
2.50 garlic pods
1/2 teaspoon pepper powder
1/2 teaspoon jeeraga powder
1/4 teaspoon fenugreek seeds
0.13 teaspoon mustard
0.13 teaspoon urad dal
1/2 teaspoon dhania powder
1/4 teaspoon red chilli powder
2 curry leaves
0.13 cup gingili oil
As required Salt
Nutrition value
350
calories per serving
32 g Fat5 g Protein10 g Carbs9 g FiberOther
Current Totals
Fat
32g
Protein
5g
Carbs
10g
Fiber
9g
MacroNutrients
Carbs
10g
Protein
5g
Fiber
9g
Fats
Fat
32g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment