Ingredients for Steaks With Peppercorn Sauce Recipe
1 filets Beef tenderloin your favorite cut
As required Salt and freshly ground black pepper
1/4 teaspoon Butter
1/4 teaspoon Olive oil
1/4 teaspoon Butter
1/4 teaspoon Olive oil
0.13 cup Chicken Stock Or Broth
3.75-5 Whole black peppercorns
0.06 teaspoon Dijon mustard
1/2 tablespoon Heavy cream
As required Salt and pepper
Nutrition value
179
calories per serving
6 g Fat25 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
25g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
25g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
52mg
Iron
5mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
5mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment