Peppercorn-Crusted Beef Tenderloin Recipe

Recipe By EatingWell

This super-simple recipe covers beef tenderloin in a blend of cracked black, white and green peppercorns. Though it takes moments to prepare, since it's beef tenderloin it's perfect for a special occasion. Look for peppercorns in the bulk spice section so you can buy just what you need. The recipe will also work with black ones only.

4.5
11 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
Peppercorn-Crusted Beef Tenderloin
plan
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ingredients serve

Ingredients for Peppercorn-Crusted Beef Tenderloin Recipe

  • 0.17 tablespoon Whole green peppercorns
  • 0.08 tablespoon Whole white peppercorns
  • 0.08 tablespoon Whole black peppercorns
  • 1/4 pound Trimmed beef tenderloin, preferably center cut
  • 0.08 tablespoon Extra virgin olive oil
Nutrition
value
160
calories per serving
5 g Fat25 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    25g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    5mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    256mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell